VEGETABLE BEEF CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF CONDENSED SOUP wins in 6 out of 11 nutrient categories
VEGETABLE BEEF CONDENSED SOUP: 6
vs
TOMATO CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 73 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 10.4 g | 16.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | VEGETABLE BEEF CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 128 MG | 293 MG | |
| Sodium, Na | 680 MG | 341 MG |