VEGETABLE BARLEY ORGANIC SOUP vs CRAB AND CHEDDAR CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BARLEY ORGANIC SOUP wins in 6 out of 11 nutrient categories
VEGETABLE BARLEY ORGANIC SOUP: 6
vs
CRAB AND CHEDDAR CONDENSED SOUP: 3
(2 ties)
Overview
| Nutrient | VEGETABLE BARLEY ORGANIC SOUP | CRAB AND CHEDDAR CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 75 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.8 g | 8.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY ORGANIC SOUP | CRAB AND CHEDDAR CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | VEGETABLE BARLEY ORGANIC SOUP | CRAB AND CHEDDAR CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 237 MG | 492 MG |