VEGETABLE BARLEY ORGANIC SOUP vs BROTH
Nutrition comparison per 100 g serving
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BROTH wins in 5 out of 11 nutrient categories
VEGETABLE BARLEY ORGANIC SOUP: 4
vs
BROTH: 5
(2 ties)
Overview
| Nutrient | VEGETABLE BARLEY ORGANIC SOUP | BROTH | Winner |
|---|---|---|---|
| Calories | 49 cal | 6 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.8 g | 0.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY ORGANIC SOUP | BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BARLEY ORGANIC SOUP | BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 237 MG | 371 MG |