VEGETABLE AND POTATO SNACK vs PRETZELS
Nutrition comparison per 100 g serving
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VEGETABLE AND POTATO SNACK wins in 6 out of 11 nutrient categories
VEGETABLE AND POTATO SNACK: 6
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 25 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND POTATO SNACK | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 786 MG | 425 MG |