VEGETABLE AND POTATO SNACK vs RICE, CHICKPEAS
Nutrition comparison per 100 g serving
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RICE, CHICKPEAS wins in 6 out of 11 nutrient categories
VEGETABLE AND POTATO SNACK: 3
vs
RICE, CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND POTATO SNACK | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 1,071 MG | 536 MG |