VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA vs TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA: 5
vs
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 156 cal | 115 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 19.3 g | 17.7 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 271 MG | 224 MG |