VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 5 out of 10 nutrient categories
VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA: 4
vs
BAJA STYLE COD WITH CORN: 5
(1 ties)
Overview
| Nutrient | VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 156 cal | 120 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 19.3 g | 15.8 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE 3 LAYER PASTA STUFFED WITH RICOTTA CHEESE AND VEGETABLES TOPPED WITH MOZZARELLA AND PARMESAN CHEESE LASAGNA | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 130 MG | 228 MG | |
| Sodium, Na | 271 MG | 174 MG |