VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & TOMATO BRUSCHETTA wins in 7 out of 10 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 2
vs
SHRIMP & TOMATO BRUSCHETTA: 7
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 11.1 g | 12.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 8 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 398 MG |