VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 6 out of 10 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 3
vs
ROASTED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 3.0 g | 1.4 g | |
| Carbs | 13.6 g | 26.4 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 51.4 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 152 MG | 521 MG |