VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 7 out of 11 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 3
vs
PORK YAKISOBA STIR FRY: 7
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 144 cal | |
| Protein | 3.0 g | 9.9 g | |
| Carbs | 13.6 g | 15.5 g | |
| Fat | 11.1 g | 4.5 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 152 MG | 189 MG |