VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 8 out of 10 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 1
vs
GREEN BEAN CASSEROLE: 8
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 121 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 11.1 g | 8.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 8.6 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 152 MG | 421 MG |