VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs FOUR CHEESE TOMATO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 7 out of 12 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 3
vs
FOUR CHEESE TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 241 cal | |
| Protein | 3.0 g | 12.8 g | |
| Carbs | 13.6 g | 28.3 g | |
| Fat | 11.1 g | 8.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 219 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 152 MG | 545 MG |