VEGANIC SPROUTED RED FIFE RAISIN BRAN vs SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 12 out of 22 nutrient categories
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 12
vs
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 9
(1 ties)
Overview
| Nutrient | VEGANIC SPROUTED RED FIFE RAISIN BRAN | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RED FIFE RAISIN BRAN | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 4 MG | 7.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | VEGANIC SPROUTED RED FIFE RAISIN BRAN | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 600 MG | 128 MG | |
| Sodium, Na | 67 MG | 462 MG | |
| Zinc, Zn | 3 MG | 0 MG |