VEGAN WHITE CHEDDAR PUFFS vs FIVE ALARM MIX PREMIUM SNACKS
Nutrition comparison per 100 g serving
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FIVE ALARM MIX PREMIUM SNACKS wins in 6 out of 12 nutrient categories
VEGAN WHITE CHEDDAR PUFFS: 3
vs
FIVE ALARM MIX PREMIUM SNACKS: 6
(3 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR PUFFS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR PUFFS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR PUFFS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,367 MG |