VEGAN WHITE CHEDDAR CHICKPEA PUFFS vs ROUTE 11
Nutrition comparison per 100 g serving
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VEGAN WHITE CHEDDAR CHICKPEA PUFFS wins in 6 out of 12 nutrient categories
VEGAN WHITE CHEDDAR CHICKPEA PUFFS: 6
vs
ROUTE 11: 4
(2 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | ROUTE 11 | Winner |
|---|---|---|---|
| Calories | 435 cal | 536 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 65.2 g | 57.1 g | |
| Fat | 15.2 g | 28.6 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | ROUTE 11 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | ROUTE 11 | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 478 MG | 1,429 MG | |
| Sodium, Na | 783 MG | 464 MG |