VEGAN WHITE CHEDDAR CHICKPEA PUFFS vs FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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VEGAN WHITE CHEDDAR CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
VEGAN WHITE CHEDDAR CHICKPEA PUFFS: 7
vs
FLAVORED CORN SNACKS: 2
(2 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 500 MG | 129 MG | |
| Sodium, Na | 786 MG | 714 MG |