VEGAN VALLEY vs MUSTARD
Nutrition comparison per 100 g serving
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VEGAN VALLEY wins in 5 out of 11 nutrient categories
VEGAN VALLEY: 5
vs
MUSTARD: 3
(3 ties)
Overview
| Nutrient | VEGAN VALLEY | MUSTARD | Winner |
|---|---|---|---|
| Calories | 105 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGAN VALLEY | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 614 MG | 2,200 MG |