VEGAN VALLEY vs CHICKEN WING DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGAN VALLEY: 4
vs
CHICKEN WING DIP: 4
(2 ties)
Overview
| Nutrient | VEGAN VALLEY | CHICKEN WING DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 214 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY | CHICKEN WING DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGAN VALLEY | CHICKEN WING DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,393 MG |