VEGAN VALLEY BLEND WHOLE ROLLED OATS vs STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT wins in 15 out of 21 nutrient categories
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 4
vs
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT: 15
(2 ties)
Overview
| Nutrient | VEGAN VALLEY BLEND WHOLE ROLLED OATS | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 481 cal | 367 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 55.6 g | 86.7 g | |
| Fat | 25.9 g | 2.5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY BLEND WHOLE ROLLED OATS | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN VALLEY BLEND WHOLE ROLLED OATS | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 241 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |