VEGAN VALLEY BLEND WHOLE ROLLED OATS vs APPLE CINNAMON HOT CEREAL WITH ROLLED OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON HOT CEREAL WITH ROLLED OATS wins in 7 out of 11 nutrient categories
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 2
vs
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | VEGAN VALLEY BLEND WHOLE ROLLED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 481 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 55.6 g | 72.5 g | |
| Fat | 25.9 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY BLEND WHOLE ROLLED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN VALLEY BLEND WHOLE ROLLED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 241 MG | 238 MG |