VEGAN TUNA ROLLS vs VEGGIE PATTIES
Nutrition comparison per 100 g serving
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VEGGIE PATTIES wins in 8 out of 11 nutrient categories
VEGAN TUNA ROLLS: 1
vs
VEGGIE PATTIES: 8
(2 ties)
Overview
| Nutrient | VEGAN TUNA ROLLS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 197 cal | |
| Protein | 18.3 g | 16.9 g | |
| Carbs | 19.0 g | 18.3 g | |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TUNA ROLLS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN TUNA ROLLS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 507 MG | 535 MG |