VEGAN TORTILLA SOUP vs ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP wins in 6 out of 10 nutrient categories
VEGAN TORTILLA SOUP: 3
vs
ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA SOUP | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 69 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 9.4 g | 2.9 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN TORTILLA SOUP | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 212 MG | 294 MG |