VEGAN TORTILLA SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT NOODLE SOUP wins in 6 out of 11 nutrient categories
VEGAN TORTILLA SOUP: 4
vs
INSTANT NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 446 cal | |
| Protein | 1.2 g | 9.2 g | |
| Carbs | 9.4 g | 56.9 g | |
| Fat | 5.7 g | 21.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TORTILLA SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VEGAN TORTILLA SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,123 MG |