VEGAN TORTILLA SOUP vs CHICKEN FLAVOR INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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VEGAN TORTILLA SOUP wins in 6 out of 9 nutrient categories
VEGAN TORTILLA SOUP: 6
vs
CHICKEN FLAVOR INSTANT NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA SOUP | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 462 cal | |
| Protein | 1.2 g | 9.2 g | |
| Carbs | 9.4 g | 61.5 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN TORTILLA SOUP | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 212 MG | 2,031 MG |