VEGAN TORTILLA CASSEROLE WITH CHEEZE vs THAI STYLE GREEN CURRY WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE GREEN CURRY WITH CHICKEN wins in 5 out of 10 nutrient categories
VEGAN TORTILLA CASSEROLE WITH CHEEZE: 4
vs
THAI STYLE GREEN CURRY WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA CASSEROLE WITH CHEEZE | THAI STYLE GREEN CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 135 cal | 117 cal | |
| Protein | 4.5 g | 5.0 g | |
| Carbs | 18.1 g | 15.6 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN TORTILLA CASSEROLE WITH CHEEZE | THAI STYLE GREEN CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 109 MG | 48 MG | |
| Sodium, Na | 331 MG | 180 MG |