VEGAN TORTILLA CASSEROLE WITH CHEEZE vs SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN TORTILLA CASSEROLE WITH CHEEZE: 5
vs
SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA CASSEROLE WITH CHEEZE | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 141 cal | |
| Protein | 4.5 g | 9.5 g | |
| Carbs | 18.1 g | 17.7 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TORTILLA CASSEROLE WITH CHEEZE | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VEGAN TORTILLA CASSEROLE WITH CHEEZE | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 331 MG | 300 MG |