VEGAN TORTILLA CASSEROLE WITH CHEEZE vs PASTA WITH SWEDISH MEATBALLS IN A SAVORY
Nutrition comparison per 100 g serving
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PASTA WITH SWEDISH MEATBALLS IN A SAVORY wins in 7 out of 11 nutrient categories
VEGAN TORTILLA CASSEROLE WITH CHEEZE: 3
vs
PASTA WITH SWEDISH MEATBALLS IN A SAVORY: 7
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA CASSEROLE WITH CHEEZE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calories | 135 cal | 112 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 18.1 g | 15.5 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TORTILLA CASSEROLE WITH CHEEZE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGAN TORTILLA CASSEROLE WITH CHEEZE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 331 MG | 287 MG |