VEGAN TORTILLA CASSEROLE WITH CHEEZE vs PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
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PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE wins in 6 out of 10 nutrient categories
VEGAN TORTILLA CASSEROLE WITH CHEEZE: 2
vs
PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE: 6
(2 ties)
Overview
| Nutrient | VEGAN TORTILLA CASSEROLE WITH CHEEZE | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 18.1 g | 17.4 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN TORTILLA CASSEROLE WITH CHEEZE | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 109 MG | 244 MG | |
| Sodium, Na | 331 MG | 191 MG |