VEGAN TORTILLA CASSEROLE WITH CHEEZE vs CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER
Nutrition comparison per 100 g serving
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CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER wins in 6 out of 10 nutrient categories
VEGAN TORTILLA CASSEROLE WITH CHEEZE: 3
vs
CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER: 6
(1 ties)
Overview
| Nutrient | VEGAN TORTILLA CASSEROLE WITH CHEEZE | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 135 cal | 119 cal | |
| Protein | 4.5 g | 9.3 g | |
| Carbs | 18.1 g | 4.0 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN TORTILLA CASSEROLE WITH CHEEZE | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 109 MG | 238 MG | |
| Sodium, Na | 331 MG | 371 MG |