VEGAN TOMATO PESTO vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 5 out of 11 nutrient categories
VEGAN TOMATO PESTO: 4
vs
ROASTED GARLIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | VEGAN TOMATO PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 35 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOMATO PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN TOMATO PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 33 MG | 280 MG | |
| Sodium, Na | 400 MG | 148 MG |