VEGAN TOMATO PESTO vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGAN TOMATO PESTO: 4
vs
ITALIAN SAUCE: 4
(4 ties)
Overview
| Nutrient | VEGAN TOMATO PESTO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 35 g | 2.5 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOMATO PESTO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN TOMATO PESTO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |