VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE vs PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE: 3
vs
PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 66 cal | 302 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 10.4 g | 13.5 g | |
| Fat | 4.0 g | 20.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 635 MG |