VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE vs BRAISED PORK CARNITS MEAL KIT
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITS MEAL KIT wins in 5 out of 10 nutrient categories
VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE: 4
vs
BRAISED PORK CARNITS MEAL KIT: 5
(1 ties)
Overview
| Nutrient | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 66 cal | 179 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 10.4 g | 13.6 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 29 MG | 357 MG |