VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE vs AVOCADO TOAST GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE wins in 6 out of 13 nutrient categories
VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE: 6
vs
AVOCADO TOAST GREEN CABBAGE: 2
(5 ties)
Overview
| Nutrient | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 11 g | 11 g | Tie |
| Fat | 6 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 63 UG | 0 UG |
Minerals
| Mineral | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 200 MG | 210 MG | |
| Sodium, Na | 300 MG | 230 MG |