VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI wins in 5 out of 11 nutrient categories
VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 34 g | 73.2 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 195 MG | 464 MG | |
| Sodium, Na | 290 MG | 0 MG |