VEGAN SUPREME PIZZA vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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MEAT-TRIO HAM wins in 7 out of 11 nutrient categories
VEGAN SUPREME PIZZA: 2
vs
MEAT-TRIO HAM: 7
(2 ties)
Overview
| Nutrient | VEGAN SUPREME PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 248 cal | |
| Protein | 6.1 g | 10.1 g | |
| Carbs | 28.0 g | 27.1 g | |
| Fat | 9.1 g | 11.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SUPREME PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SUPREME PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 155 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 144 MG | 178 MG | |
| Sodium, Na | 508 MG | 628 MG |