VEGAN SPREAD & DIP MINIS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
VEGAN SPREAD & DIP MINIS: 4
vs
PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN SPREAD & DIP MINIS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPREAD & DIP MINIS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SPREAD & DIP MINIS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 746 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 432 MG | 607 MG |