VEGAN SPREAD & DIP MINIS vs FRESH MOZZARELLA SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN SPREAD & DIP MINIS: 4
vs
FRESH MOZZARELLA SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | VEGAN SPREAD & DIP MINIS | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 29.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPREAD & DIP MINIS | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SPREAD & DIP MINIS | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 304 MG |