VEGAN SPREAD & DIP MINIS vs DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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VEGAN SPREAD & DIP MINIS wins in 5 out of 10 nutrient categories
VEGAN SPREAD & DIP MINIS: 5
vs
DELI SLICED CHEESE: 3
(2 ties)
Overview
| Nutrient | VEGAN SPREAD & DIP MINIS | DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 409 cal | |
| Protein | 5.4 g | 27.3 g | |
| Carbs | 2.7 g | 4.6 g | |
| Fat | 29.7 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPREAD & DIP MINIS | DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SPREAD & DIP MINIS | DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 909 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 432 MG | 68 MG |