VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN: 4
vs
FRENCH ONION SOUP: 5
(2 ties)
Overview
| Nutrient | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 207 cal | 74 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 24 g | 6.0 g | |
| Fat | 8.7 g | 3.5 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 160 MG | 62 MG | |
| Sodium, Na | 293 MG | 333 MG |