VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN: 4
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 24 g | 20 g | |
| Fat | 8.7 g | 4.1 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 293 MG | 435 MG |