VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES vs PENNE WITH TOMATO AND BASIL SAUCE
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 6 out of 10 nutrient categories
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 6
vs
PENNE WITH TOMATO AND BASIL SAUCE: 2
(2 ties)
Overview
| Nutrient | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 140 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 5 g | 26.4 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 63 MG | 152 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |