VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 5 out of 10 nutrient categories
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 5
vs
MASSAMAN CURRY: 4
(1 ties)
Overview
| Nutrient | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 171 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 5 g | 22.9 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 63 MG | 157 MG | |
| Sodium, Na | 200 MG | 293 MG |