VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 407 cal | |
| Protein | 0.7 g | 11.1 g | |
| Carbs | 5 g | 66.7 g | |
| Fat | 1.1 g | 11.1 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,704 MG |