VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 6 out of 11 nutrient categories
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 6
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 121 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 63 MG | 290 MG | |
| Sodium, Na | 200 MG | 347 MG |