VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS vs POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS: 4
vs
POTATO: 4
(3 ties)
Overview
| Nutrient | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 214 MG | 396 MG | |
| Sodium, Na | 786 MG | 1,000 MG |