VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS: 4
vs
GOLDEN FLAKE: 4
(4 ties)
Overview
| Nutrient | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SOUR CREAM & ONION AIR POPPED ANCIENT GRAIN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 893 MG |