VEGAN SOUP vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
VEGAN SOUP: 3
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | VEGAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 41 cal | 368 cal | |
| Protein | 1.6 g | 14.0 g | |
| Carbs | 8.2 g | 66.7 g | |
| Fat | 0.2 g | 6.1 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 21.1 MG |
Minerals
| Mineral | VEGAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Sodium, Na | 196 MG | 1,123 MG |