VEGAN SOUP vs CURRY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CURRY RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
VEGAN SOUP: 4
vs
CURRY RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 438 cal | |
| Protein | 1.6 g | 11.3 g | |
| Carbs | 8.2 g | 63.8 g | |
| Fat | 0.2 g | 16.3 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 196 MG | 1,812 MG |