VEGAN SOUP vs CREAMY CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
CREAMY CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 13.2 MG |
Minerals
| Mineral | VEGAN SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 115 MG |